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Blimpie Grilled Chicken Sandwich Hot Sub - Nutrition Facts and detailed Analysis
69

Grilled Chicken Sandwich Hot Sub

Blimpie - Hot Sub, Grilled Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - Hot Sub, Grilled Chicken has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.1 IU4.9%Top 30%High
Vitamin C8.8 mg14.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.5 mg0.7%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Sodium274.5 mg11.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.82 g 4.1%

Trans Fat 0 g

Cholesterol 11.4 mg 3.8%

Sodium 274.5 mg 11.4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.98 g3.9%

Sugars 2.6 g

Protein 8.2 g 16.3%

Vitamin A 4.9% Vitamin C 14.7%

Calcium 0.7% Iron 4.9%

*Based on a 2000 Calorie diet

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